Boost fertility naturally with 10 folate-rich foods like avocados, spinach, and lentils.

Understand the importance of folate in supporting reproductive health for both men and women.

Incorporate colorful salads and wholesome meals to enjoy the benefits of these fertility-boosting foods.

 Avoid processed foods, sugary treats, and excessive caffeine to optimize fertility. 2.

 Embrace a healthy lifestyle with regular exercise, stress reduction, and sufficient sleep for improved reproductive health.

Stay patient and positive throughout the conception journey, cherishing the process of parenthood.