Expectant mothers often neglect proper prenatal care, leading to potential health risks for both the mother and the baby.

Poor nutrition choices during pregnancy can hinder the baby's development, emphasizing the need for a balanced and nutritious diet.

Overexertion and lack of rest can cause fatigue and stress, so it's crucial for pregnant women to prioritize adequate rest and relaxation.

Ignoring mental and emotional health can impact the well-being of both the mother and the baby during pregnancy.

Regular Kegel exercises help strengthen pelvic floor muscles and prevent urinary complications during and after pregnancy.

Researching and planning for birthing options can lead to a more positive delivery experience for expectant mothers.

Preparing for the postpartum period is essential, and having a support system can make a significant difference during this phase.