Balanced Pregnancy Weight Gain Understanding the significance of gradual and healthy weight gain throughout pregnancy for the well-being of both the mother and the baby.

Trimester-Specific Targets Following trimester-based weight gain guidelines to ensure proper nutrition and growth during each stage of pregnancy.

 Factors Affecting Weight Gain Considering pre-pregnancy BMI, age, medical conditions, and lifestyle when determining personalized weight gain goals. 

 Health Risks of Imbalanced Gain: Recognizing the potential complications associated with inadequate or excessive weight gain during pregnancy.

 Tips for a Healthy Pregnancy Embracing a well-rounded diet, safe exercise, ample rest, and seeking support for body changes to promote a positive pregnancy experience.