Incorporate salmon for omega-3s and a healthy scalp to prevent hair loss.

 Eggs provide biotin and protein, essential for stronger, thicker hair.

 Spinach, rich in iron and vitamins, supports blood circulation to hair follicles.

Avocado's healthy fats and vitamin E moisturize the scalp for shinier, well-nourished hair.

 Sweet potatoes offer beta-carotene, promoting sebum production for hair vitality.

Nuts, seeds, and berries supply zinc, selenium, and antioxidants to strengthen hair and improve growth.