Vital Signs of Dehydration Learn the 10 signs that your body might be lacking water, including fatigue, dry skin, and dark urine.

 Skin Health Indicator Dehydration can lead to dry, flaky skin, affecting your complexion and elasticity.

 Urine Color Clues Dark urine indicates concentrated waste, while pale yellow signifies proper hydration.

 Headache and Dizziness Alert Dehydration triggers headaches and dizziness due to reduced blood flow to the brain.

 Muscle Cramps and Electrolytes Insufficient water disrupts electrolyte balance, leading to painful muscle cramps.

Importance of Hydration Staying hydrated supports digestion, cognitive function, and overall well-being.