Vital Signs of Dehydration
Learn the 10 signs that your body might be lacking water, including fatigue, dry skin, and dark urine.
Skin Health Indicator
Dehydration can lead to dry, flaky skin, affecting your complexion and elasticity.
Urine Color Clues
Dark urine indicates concentrated waste, while pale yellow signifies proper hydration.
Headache and Dizziness Alert
Dehydration triggers headaches and dizziness due to reduced blood flow to the brain.
Muscle Cramps and Electrolytes
Insufficient water disrupts electrolyte balance, leading to painful muscle cramps.
Importance of Hydration
Staying hydrated supports digestion, cognitive function, and overall well-being.
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